You already know that Chiropractic care is a hands-on healthcare treatment that cures and prevents musculoskeletal disorders that affect your spine and joints. It’s one of the most advanced therapies that gives instant and long-term results. But Chiropractic care isn’t just about spinal adjustments and pain relief, especially when you need the treatment more often. It’s also about holistic healing, which includes what you eat. But how does eating healthy food affect your chiropractic treatment?
Well, for Sunnyvale residents who visit chiropractors like Tropea Chiropractic Inc. for back pain, joint stiffness, or chronic headaches, nutritional support, especially adding the chiropractor recommended diet changes, can make a big difference in the speed and effectiveness of healing.
That’s why, in today’s blog, we will discuss the importance of focusing on and adapting to a nutritional diet recommended by expert chiropractors.
The Importance of Nutrition in Chiropractic Healing
With Chiropractic healing, the experts focus on restoring the balance of your body. However, one thing that adds extra assistance is nutrition. This fuel allows your body to run when you are healing from injury, misalignment, or chronic pain. So, when you blend chiropractic and nutrition together, you get:
- Tissue regenerations
- Muscle recovery
- Strength in the immune system
- Bone density
- Balance inflammation levels
Some Common Chiropractic Issues in Sunnyvale & Their Nutritional Support
If you have not yet visited an expert but are wondering what a chiropractic diet looks like, you can get nutritional advice in Sunnyvale right here. The following list states some of the standard chiropractic issues and their supporting nutrients:
- Sciatica & Nerve Pain
Sciatica is a symptom where you can feel the pain radiating into the legs, compressing the body’s largest nerve, the sciatic nerve. So the Nutrients that support nerve health and can speed recovery are:.
- Vitamin B12 & B6 are found in: eggs, poultry, dairy, leafy greens
- Alpha Lipoic Acid is found in broccoli, spinach, and tomatoes for nerve-related pain relief.
- Hydrate. Hydration reduces pressure on nerves and improves mobility.
- Back & Neck Pain
For back and neck pain, you must go for:
- Salmon, walnuts, and flaxseeds contain omega-3 fatty acids, which can reduce joint inflammation and stiffness.
- Leafy Greens Found in spinach, kale, and chard will relax tight muscles.
- Turmeric & Ginger for their anti-inflammatory properties.
- Joint Pain & Arthritis
Most of the time, joint discomfort caused by arthritis or sports injuries is common. To speed up recovery, you must go for:
- Collagen-Boosting Foods Found in bone broth, citrus fruits, and berries. This will build cartilage and connective tissues.
- Calcium and vitamin D are a Combo found in dairy, leafy greens, and fortified almond milk. They strengthen bones and support joint movement.
- Antioxidants like Berries, tomatoes, and green tea reduce oxidative damage in joints.
- Poor Posture & Fatigue
Poor posture and chronic fatigue are typical among most adults due to their lifestyle. With posture adjustments, having the following will help you restore your energy:
- Lean Proteins are found in chicken, legumes, and tofu for muscle repair and energy.
- Iron-rich foods include spinach, red meat, and lentils. These fight fatigue and boost oxygen to muscles.
- Vitamin D is found in fortified cereals, egg yolks, and, yes, some sunshine for a boosted mood.
(Also read: How Chiropractic Care in Sunnyvale Can Improve Your Posture and Overall Health)
Bottom Line
Always remember to eat healthy and drink enough water, which keeps your body hydrated, because only then, when you are with a professional chiropractor, will you see visible changes in your emotional, mental, and physical health. If this is your first time looking for chiropractic services in Sunnyvale, Tropea Chiropractic Inc. is the best stop for you. Here, we will not only help you lead a healthy life but also suggest chiropractor recommended diet changes for long-lasting results. Got questions? Contact us here.