If you are in a car accident, you could receive a shoulder injury. These injuries can be painful, so you’ll need to know how to manage the pain. At Tropea Chiropractic Inc in Sunnyvale, CA, we are here for anyone who needs a chiropractor near me. Here are some pain relief methods you can try.
After an auto accident, you may need physical therapy. A chiropractor can often provide this, as can a licensed physical therapist. Physical therapy uses specialized exercise to relieve your pain and target the damaged muscles, building them up to withstand future pain. You’ll have activities and practices that we’ll complete in the office. As well as give you a few exercises to practice at home between appointments. Physical therapy provides long-term pain relief and is common after an auto accident.
Specific stretches can alleviate shoulder pain. For example, if your shoulders feel tight and uncomfortable as you recover after an accident, use careful stretching to warm the muscle and make it more pliable. These stretches shouldn’t hurt, so ensure you don’t overdo it. If you are in chiropractic care, they can teach you some good stretches to add to your routine and reduce your pain.
Massage therapy targets tight, injured muscles and makes them more flexible. In this case, a massage therapist will use their hands to relieve tension in the painful tissues of your shoulders. Relieving stress will help reduce pain and improve circulation to the injured area. It will also promote physical and mental relaxation, a handy tool for stress management. For example, since the time after a car accident can be stressful, you’re prone to tension in the injured areas. Massage can keep those tissues soft while they recover.
If you’ve been injured in an accident, you need to get rest for your body to heal. This rest includes getting enough sleep and adjusting your routine to make things easier on your body for a little. If you try to work through the pain, you might have even worse pain that stays around longer. Prioritize getting rest as your body heals from its injuries.
Schedule an Appointment with Us
Chiropractic care can be a good part of reducing your shoulder pain after a car accident. If you’re looking for a chiropractor near me, Tropea Chiropractic Inc in Sunnyvale, CA, is here to help! Call our office at (408) 329-9604 to schedule an appointment.